Food Allergy Friendly Cooking

Eliminating or avoiding certain foods, or many food groups means getting creative with ingredients. Luckily, there are so many talented, resourceful chefs who have figured out tasty substitutions. Below is a list of food allergy recipe blogs or websites that deal with the unique challenges of food allergy cooking. Many of the chefs have Pinterest, Twitter, and Facebook accounts to follow. Some chefs have published food allergy cookbooks to purchase. If you know of other great recipe resources comment below or contact us so we can continue to add to this list. 


Finding Inspiration

(links to blogs and a *brief* explanation of which allergens are avoided in some recipes, please see blogs for more details as each recipe may vary)

Accidentally Crunchy – dairy-free, egg-free, vegan, vegetarian, nut-free, gluten-free, soy-free

Adventures of a Gluten-Free Mom – gluten-free

Against All Grain – gluten-free, dairy-free, egg-free, paleo, vegan, vegetarian

Allergy-Free Alaska – gluten-free, dairy-free

Allergen-Free Baker – gluten-free, dairy-free, egg-free, nut-free, soy-free

The Allergy-Friendly Cook – gluten-free, nut-free, peanut-free, dairy-free, egg-free, fish-free, shellfish-free, soy-free, & wheat-free

Art of Dessert – some egg-free, dairy-free, peanut-free & nut-free

Celiac and Allergy Friendly Epicurean – gluten-free, dairy-free, egg-free, nut-free, sugar-free

Elana’s Pantry – dairy-free, gluten-free, grain-free, paleo, some egg-free, nut-free, vegan & vegetarian

Fearless Food Allergy Mom – dairy-free, egg-free, gluten-free, nut-free, gluten-free

The Fit Cookie – some vegan, vegetarian, egg-free, dairy-free, gluten-free & grain-free

Flippin’ Delicious – gluten-free

Food Allergy Mama – dairy-free, egg-free, nut-free

Fork and Beans – dairy-free, gluten-free, vegan, vegetarian, some nut-free

Go Dairy Free – dairy-free, some gluten-free, some vegan

Gluten-Free Frenzy – gluten-free

Gluten-Free Goddess – gluten-free, some dairy-free, egg-free, vegan & vegetarian

Lexie’s Kitchen – gluten-free, dairy-free, egg-free, soy-free, low sugar

Life After Wheat – gluten-free, wheat-free, soy-free, oat free 

Mamacado – dairy-free, egg-free, sesame-free, gluten-free, peanut-free

Milk Allergy Mom – dairy-free

Minimalist Baker – dairy-free, egg-free, gluten-free

Mom Vs Food Allergy – dairy-free, egg-free, soy-free, gluten-free, nut-free, peanut-free

My Gluten-Free Kitchen – gluten-free, 

Nut-Free Wok  – nut-free, peanut-free

Petite Allergy Treats – gluten-free, nut-free, soy-free (mostly) dairy-free, egg-free, seafood free, sesame-free

The Pretty Bee – gluten-free, dairy-free, nut-free, vegan

Speedbump Kitchen – dairy-free, egg-free, nut-free

The Spunky Coconut – dairy-free, gluten-free, paleo

Unconventional Baker – dairy-free, egg-free, gluten-free, no refined sugar

Veg Kitchen with Nava Atlas – vegan & vegetarian, dairy-free, egg-free 

Vegan Richa – vegan & vegetarian, dairy-free, egg-free, some gluten-free & soy-free

What the Fork Food Blog – gluten-free


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