Food Allergy Cookbooks


Finding Safe Recipes

Baking on restricted diets can be challenging and it is easy to get bored making the same few safe meals day after day. Many of us have spent time searching for new safe recipes, possibly spending hours looking at all the delicious food allergy recipe blogs by creative chefs. It’s nice to be able to add a physical cookbook to your kitchen shelf too – and they make great gifts! Luckily many of those wonderful, gluten free, dairy free, egg free, peanut or nut free chefs have published books.

We found many helpful food allergy friendly cookbooks addressing a variety of restricted diets. The cookbooks in the list below eliminate at least one of the major allergens – tree nuts, peanuts, dairy, eggs, soy, fish, shellfish, wheat or gluten from their recipes. This list was compiled as a starting point to find some safe recipes; always read labels! If you know of any other food allergy friendly cook books contact us we would love to add it!

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food allergy cookbooks

Food Allergy Cook Books

Paleo Cooking From Elana’s Pantry: Gluten-Free, Grain-Free, High-Protein Recipes by Elana Amsterdam

Easy Paleo Meals: 150 gluten-free, dairy-free family favorites! by Kelly Brozyna

What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook by Linda Marienhoff Coss

What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook by Linda Marienhoff Coss

Bakin’ Without Eggs: Delicious Egg-Free Dessert Recipes from the Heart and Kitchen of a Food-Allergic Family by Rosemarie Emro

Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish by Emily Hendrix

The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free by Marjorie Hurt Jones

The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts by Colette Martin

Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts by Colette Martin

Yummy Yum for Everyone: A Childrens Allergy Cookbook (Completely Dairy-Free, Egg-Free, Wheat-Free, Gluten-Free, Soy-Free, Peanut-Free, Nut-Free By Denise McCabe

Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame by Cybele Pascal

The Allergen-Free Baker’s Handbook by Cybele Pascal

The Whole Foods Allergy Cookbook, 2nd Edition: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family by Cybele Pascal

The Food Allergy Mama’s Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family by Kelly Rudnicki

The Food Allergy Mama’s Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day by Kelly Rudnicki

The Allergy-Free Cook Bakes Bread: Gluten-Free, Dairy-Free, Egg-Free by Laurie Sadowski 

The Divvies Bakery Cookbook: No Nuts. No Eggs. No Dairy. Just Delicious! by Lori Sandler

Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes by Dana Schultz

Vegan Cook Books (Dairy & Egg Free)

If you are avoiding eggs or dairy in your diet due to an allergy or intolerance you may want to check out vegan and vegetarian cookbooks. Since vegans do not use any animal products all recipes will be free from eggs and dairy. Vegans have found some really great ways to replace the leavening/binding effects of eggs and the creaminess of dairy.

Vegan Holiday Kitchen by Nava Atlas

*Disclaimer: Lil Allergy Advocates is run by a food allergy family and we use many of these cookbooks ourselves but have not yet read each one. We do review products if you would like to send us your cookbook or other product we will do a more detailed review. Contact us for more info!

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