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    Food Allergies

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  • Must Have Allergy Items For Kids

    *UPDATED 2021 Back to School Shopping for Allergies Summertime with school-age kids means it is time to restock school supplies and organize for the upcoming school year. If your child has food allergies there may be items on your shopping list to help keep your child safe and their medicine labeled. As a food allergy […]

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  • Dairy Substitutes

      Dairy Substitutes It can be challenging to find the right dairy substitutes while baking. Things like cheese, milk, butter, and cream need to be replaced with a suitable alternative. Depending on what you are eliminating from your recipe there are many suitable alternatives to choose from.   Milk Alternatives Nut milk such as cashew, […]

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  • Replacing Nuts In Recipes

      Nut Butter Replacements For sandwiches or recipes that use peanut butter, there are many nut-free alternatives available. If seed allergies are not a concern sunflower seed, pumpkin seed or sesame seed butter can be used. Other nut-free butter spreads are soy nut butter, coconut butter, and pea butter. If you are just avoiding one […]

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  • Best Allergy Friendly Kitchen Appliances

      What’s worth the investment? We have been a food allergy family for almost a decade. When unable to find safe food at the store we try to find a recipe and make our own. Having the right kitchen tools can make or break a recipe. There are such a wide variety of small kitchen […]

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  • Gluten Free Christmas Cookies

      Round-Up of Gluten-Free Christmas Cookies Wintertime is a perfect time to try out some new recipes. Holiday baking can be a bit tricky when you are avoiding main ingredients such as gluten. We put together a list of some tasty gluten-free Christmas cookie recipes from a variety of gluten-free recipe bloggers. Always double-check your […]

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  • Egg Free Cookie Recipes

      Egg-Free Cookie Round-Up Eliminating eggs from a recipe, either due to food allergies or a vegan diet can be tricky. Check out our curated list of egg-free cookie recipes below. Substitutions can be made to make these recipes safe for other allergies as well. For a dairy-free recipe try replacing it with coconut milk, […]

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